Tips for Cooking Healthy Food

Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.
Margarine As Opposed to Butter
When following recipes when preparing a meal, there are many recipes that now list a choice between using butter as an ingredient or margarine. By using margarine in the recipe instead of butter the cook cuts the caloric content significantly yet still keeps a good taste overall for the help www.july4-recipes.com. It is very hard to tell the difference between margarine and butter that is used in cooked foods and since margarine is lower in calories it is a great substitute. So, the next time you are cooking and run across a choice between butter or margarine as an ingredient make the healthy and low calorie choice by using margarine. The taste will remain great and it won't affect your waistline!
Splenda as Opposed to Sugar
Another great way in which to save on the caloric intake is to use Splenda in one's recipes as opposed to sugar. Splenda consists of sucralose, which was approved for sale on the market in the late 1990s. Not only is this ingredient low in calories but it is great tasting as well. Splenda is also a wonderful ingredient to use in baked foods as it is heat stable and there is no real loss of the substance during cooking. For these reasons, Splenda is a great ingredient to use when cooking using those recipes which call for sugar. You won't notice a difference, but you will enjoy great foods and beverages with considerably less calories!
These are two ways in which a calorie-conscious individual can make fantastic light calorie meals that are abundant in the taste department and easy on the waistline as well.

Tips for Cooking Healthy Food
Just eating healthy is not sufficient. You should also pay special attention to the way you cook. Here are some tips for cooking healthy food so that you eat healthy.
• It is important to use less fat in your cooking. The best way to do this is by using the 3-R method, which stands for remove, replace and reduce. Where ever possible, you should remove the food item that is instrumental in introducing fat into your food. A good example of this is sausage. You can either do away with the sausage in the food you are preparing or you can replace it with turkey kielbasa for the help www.book-of-cookies.com. If this not good enough for you, think of reducing the quantity of sausage you use so that the fat content in the food reduces.
• Use mono-saturated fat for cooking. A good example is olive oil. Avoid saturated fats as much as possible.
• Use less sugar in your recipes. Americans are eating more sugar than ever. A good for cooking healthy is to reduce the amount of sugar. This means less calories. Also avoid candy, soft drinks and frozen milk desserts. You should get around 6 percent to 10 percent of your daily caloric intake from sugar according to the USFDA. This amount to 9 teaspoons a day.
• Switch to whole grains, which would include brown rice and whole wheat flour among others. Whole grains have more nutrients, fiber and beta carotene.
• Eat a lot of fruits and vegetables. They are good source of essential nutrients, vitamins fiber and beta carotene. You can introduce fruits and vegetables like cantaloupes, bananas, winter squash, oranges, berries, mustard greens, cabbage, kale, spinach, tomatoes and Brussels sprouts in your recipes.
• Eat lean meat like chicken and turkey breasts, pork tenderloin, ground sirloin, center cut pork loin and extra lean ham. Just limit the serving to 3 to 4 ounces per person.

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